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Key Information
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| Genre: |
Sports/Recreation |
| Subgenre: |
Physical Fitness |
| MPAA Rating: |
Not Rated |
| Available Formats: |
DVD |
| UPC: |
653057123606 |
| Release Date: |
2002 |
| Running Time: |
45min |
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Languages
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| Original Language: |
English |
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DVD Editions
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| : |
Format: DVD, 45min
Release Company: Ventura Distribution (October 07, 2003)
UPC: 653057200048 |
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VHS Editions
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| : |
Format: VHS, 45min
Release Company: Ventura Distribution (August 26, 2002)
UPC: 653057123606 |
| More Information |
| Details: |
Fitness expert Karen Voight helps you tighten your butt, slim your legs, and flatten your tummy in less than 25 minutes a day with this workout using a stability ball. First, allow the ball to contour to your spine and condition your abdominals and back. From there, you will sculpt your legs and shape your butt, finally moving on to a relaxing full-body stretch, including poses adapted for the ball. |
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