Pros: Fast, effective, great results Cons: Denise talks a lot, doesn't cue well
I bought this workout on a recommendation from my sister. She absolutely loves Denise Austin and she has most of her workouts and she said that this one really works, so I tried it out. First of all, I have to say, if you don't like Denise Austin ...
Pros: targets areas with concise exercises Cons: no explanation before starting a new exercise, constant chatting.
Bought this from a recommendation from a friend. I hurt after the first two times trying this out. Seems all right now. Exercises are direct and concise. She moves from tummy, butt, thighs and arms with each exercise. I found that she talks constantly, I don't think she stopped once during the workout. Also there was no way to know what exercises were coming up so it seems like you're always a step behind. All in all a good workout if you don't mind the constant chatter. I would recommend viewing it first to see the moves before trying it.
Denise Austin is one the leading health and fitness video instructors and in this program she will help all you women work on the fat cells in those p...More at Family Video
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