Pros: Works all major muscle groups in a short period of time; Denise is encouraging. Cons: 80's hair, 80's makeup, 80's music---
What can you expect? It was taped in 1987.
I was browsing the aisles of a local secondhand store and found this tape for $3.00 so decided to buy it and give it a try. I figured I needed a toning tape to complement my treadmill time, and this fit the bill. Here's a rundown of the 30-minute...
Pros: Great time-saving workout for beginner level exercisers Cons: No weights used, so very limited amount of toning in the upper body
This is an older video I have used off and on since I was in high school 8 or 9 years ago.
I normally do a much harder workout with more focus on the upper body and with weights, but I keep this and have used it to slowly get back to exercising...
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